To Improve Emotional Regulation
Mindful & Playful Therapy • Bilingual Support • Apoyo Bilingüe
We see hear you.
You're not alone in this.
Does this sound familiar?
Exhausted from the constant worry?
Lying awake at night replaying conversations?
Relationships feel strained, and you barely recognize yourself?
The good news?
You can feel better.
Not overnight, but step by step
We provide a sanctuary for neurodivergent individuals and families, offering specialized play therapy and individual support in both English and Spanish. Our approach celebrates diversity, ensuring every client feels seen, heard, and empowered to flourish in their own unique way.
Our Story
Over time, a counselor can help you transform your life.
At Mindfulness Mariposa Counseling, our journey began with a simple yet profound realization: mental health support should be as unique as the individuals seeking it. We created a sanctuary where neurodiversity is not just accepted, but celebrated across all ages and backgrounds, providing a soft landing for growth and healing.
Life can feel overwhelming. Individual therapy provides a supportive space to slow down, reflect, and grow.
We support adults navigating:
• Anxiety and stress
• Life transitions
• Cultural identity
• Relationship challenges
• Self-esteem and personal growth
Together, we work toward clarity, balance, and emotional well-being. Languages Offered
Therapy services are available in
English and Spanish.
We are committed to providing culturally responsive care so clients can feel comfortable expressing themselves in the language that feels most natural.
Service Area
Office Location in
Tigard, Oregon
Telehealth Services
Virtual therapy is available for clients throughout Oregon and the Portland area via secure telehealth sessions.
Insurance We Accept
Mindful Mariposa Counseling currently accepts the following insurance plans:
• Aetna
• Regence BlueCross BlueShield
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Providence Health Plan
• United Healthcare
• United Healthcare EAP
Ready to take the first step?
Change begins with a single conversation. You don’t need to have all the answers right now.
Free initial consultation
Book a free consultation. We’ll talk about what’s bringing you here and whether we’re a good fit. No pressure.
First session
In our first full session, we’ll dive deeper into your story. I’ll ask questions, listen, and together we’ll create a plan.
Ongoing sessions
We’ll meet regularly—weekly or biweekly. Each session is tailored to where you are in your journey.
Real progress
Over time, you’ll start to notice shifts in how you think and feel. Progress isn’t linear, but it’s real.